50 Life secrets and tips

Quote: step 17-"sleep less"

Question: How would changing sleep cycles make or lives better?

Comment: The thing about this quote that I really like was the fact that he was saying the exact opposite of what we have been told practically our whole lives. We are usually told that more sleep is healthy and good for us (we as teens mostly don't care about I being healthy for us, we just like to sleep) but he is counter-arguing that changing your sleep cycle could better your life.